Chair Yoga & Meditation [Virtual]

Come experience the many benefits of yoga: improve your flexibility, strengthen your muscles, refine your breathing technique, cultivate ease in your joints, reduce stress, and improve your sleep! And you can do all of this while seated! Each class will work toward these benefits and include a meditation exercise. This class is perfect for students looking for a gentle yoga option, those new to yoga, and anyone who might have limited mobility. No previous experience is necessary. If you are interested in this class but have concerns about beginning a yoga practice, please consult a doctor.

SUPPLIES: Students do not need to purchase any materials, but we will use the following household items: a sturdy chair with a back and no arms, a bath or beach towel, a long belt or strap, a tennis ball, a pencil, a thick dense pillow, 2 supports (large sturdy books or Tupperware containers, or yoga blocks).