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Chair Yoga & Meditation [Virtual]

CRN : 11269-241
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Come experience the many benefits of yoga: improve your flexibility, strengthen your muscles, refine your breathing technique, cultivate ease in your joints, reduce stress, and improve your sleep! And you can do all of this while seated! Each class will work toward these benefits and include a meditation exercise. This class is perfect for students looking for a gentle yoga option, those new to yoga, and anyone who might have limited mobility. No previous experience is necessary. If you are interested in this class but have concerns about beginning a yoga practice, please consult a doctor.

SUPPLIES: Students do not need to purchase any materials, but we will use the following household items: a sturdy chair with a back and no arms, a bath or beach towel, a long belt or strap, a tennis ball, a pencil, a thick dense pillow, 2 supports (large sturdy books or Tupperware containers, or yoga blocks).

Class Details

8 Session(s)
Weekly - Tue

Location
Zoom

Instructor
Patricia Pauly 

 

Notice

Please read:  This class will require a computer with a working mic, as well as a camera to participate with video. We will send out Zoom information once registration closes a few days prior to the class start date.

Tuition: 

$75.00


Call 812-330-4400 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 07/02/2024)

Date(s) Class Days Times Location Instructor(s)
5/21/2024 - 7/16/2024 Weekly - Tue 12:30 PM - 01:30 PM Zoom, Zoom  Map Patricia Pauly 

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