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Mindful Movement: Relax, Recharge, Renew [Learn Anywhere - In-Person or Virtual]

CRN : 22271-232
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Mindful Movement is based in the ancient practice of Qigong and has its roots in Traditional Chinese Medicine. Low/no impact, slow and easy to follow repetitive movements soothe the mind, nourish the soul and refresh internal energy. In this course, participants will learn to identify and "feel" their Qi (their unique energy) and through Mindful Movement practice may help them relax, reduce stress, increase energy, gain a better sense of balance and overall well-being.

Please note that this Qigong series will be taught as all standing. Movements can be modified for sitting. Participants may wish to consult with their physician prior to taking this class if they have any medical issues.

Class Details

7 Session(s)
Weekly - Fri

Ivy Tech Main Campus

Patt McCafferty 



Please read:  For those attending via Zoom, this class will require a computer with a working mic, as well as a camera to participate with video. We will send out Zoom information once registration closes a few days prior to the class start date.



Call 812-330-4400 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 11/24/2023)

Date(s) Class Days Times Location Instructor(s)
10/27/2023 - 12/15/2023 Weekly - Fri 12:15 PM - 12:45 PM Bloomington, Ivy Tech Main Campus  Map, Room: B104 Patt McCafferty