Introduction to Zen Buddhism

"Zen" has become a shorthand term for zoning out in some blissful state, but in fact this rich, centuries-old practice is not at all aimed at getting us to escape from our lives. Instead, it offers the opportunity to release ourselves from suffering by seeing reality more clearly and becoming intimate with our own moment-by-moment experience. We'll explore what Zen Buddhism is really all about, beginning with the central ideas of Buddhism itself and moving on to the teachings and practices particular to its Zen form. Class will include instruction in sitting practice (zazen) as well as plenty of time for questions and discussion. Enthusiastic participants in this class from previous years went on to form a zazen/book discussion group that is still meeting today. All faith traditions welcome.

Note: This class will take place at Sanshin Zen Community in Bloomington, which has a small parking lot with additional street parking (carpooling is encouraged if you are taking this class with someone else).